Custom Workout & Meal Plan Generator (Dark/Light)

Client Profile & Goal Settings

Select Plan Type

Metric (kg, cm) Imperial (lbs, ft/in)

Client Name

Age

Gender

Height (cm)

Weight (kg)

Primary Goal

Activity Level

Calorie Adjustment Override (Optional: +/- 500 default)

Leave blank to use the default 500 adjustment (or 0 for Maintenance).

Dietary Restrictions & Preferences (e.g., Vegan, no gluten, 3 meals only)

Workout Environment & Style (e.g., Home gym, 45 min max, prefers HIIT)

Any other information (Injuries, Limitations, etc.)

Enter the client details and click "Generate" to create a personalized 30-day program. Use the "Adapt Existing Plan" tab to modify a previous plan.